Welcome to our Stay-At-Home Entertainment Guide. Throughout this weekly guide you will be able to take a journey to escape from boredom, restlessness, or whatever it may be that you are feeling at this moment. This guide will focus on various areas that support our goals to help you engage your mind, body and spirt. If you or a loved one could use extra support during this time, feel free to contact us at masteringtheartofaging@gmail.com we would love to hear from you!
This weeks entertainment focuses on nature, exercise, meditation, travel, art, psychology, and music.
Take a journey through this resource and escape from boredom and restlessness or whatever it may be that you are feeling at this moment.
Videos below include:
1) Chair Ballet & Strength Class with Alissa
2) Creatures of the Amazon Rainforest - National Geographic Documentary
3) Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful
4) Movement, How to Create Meaningful Connections While Apart | Priya Parker
5) Why Does Spain Have So Much Creativity? Featuring Artists: Dali, Picasso, Gaudi, and Okuda
6) My Favorite Broadway: The Leading Ladies - Full Concert from 09/28/98 at Carnegie Hall,
7) Ted Talk: Jane Fonda and Lily Tomlin: A Hilarious Celebration of Lifelong Female Friendship
