We all know that colds are draining, annoying, and can last for weeks; but there are some amazing, secret remedies that can prevent or help with your cold symptoms.
"Uh Oh! Stop That Cold" Regimen
In no particular order, incorporating the items listed below will help your immune system and/or relieve cold and flu-like symptoms. You can use all of the suggestions or just a few. It will take experimentation to find out what is best for you. Next to each item is a (P*) for prevention and/or (R*) to relieve symptoms.
Oil of Oregano (PR*): 2 drops under the tongue in the morning and at night. (it is spicy but it helps). Get it here.
doTerra On Guard Lozenges (PR*): 2-3 throughout the day. Get it here.
doTerra On Guard Essential Oil (PR*): For the Air - 5 drops in the diffuser at night. For the Skin - Blend 1 tablespoon of fractionated coconut oil with 2 drops of doTerra On Guard Oil. Then massage the oil blend on your throat & chest. Get it here.
Amazing Grass Green Superfood (P*): 1 scoop daily. Mix with water or nut milk. Or add it to a smoothie. Get it here.
Juice Plus+ Vineyard Chews (P*): Eat daily. Get them here.
CVS Health Organic Daily Multivitamin. Get them here.
The old school regimen (R*): A shot of whiskey with honey.
Drink Lots of Fluids!
Remember: Be considerate to others for the first 3 days of your cold by staying at home. If possible, take a week to recover before spending time with elderly family members and friends since they could easily pick up the cold “bug” you are carrying.
Disclaimer:
You should consult your physician or other health care professional before incorporating new foods or supplements in your diet. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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