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Writer's pictureAlissa Zemering, MA, ATR,LCAT

Healthy Thanksgiving Recipes and Practicing Mindfulness

Updated: Nov 26, 2020

Enjoy a free Thanksgiving Recipe Book download created by Jenna Appel, MS,RD,LD,CDCES and a free mindfulness practice. This recipe book includes healthy vegan and non-vegan dishes that you will love for your Thanksgiving meal or anytime!




Although these times have been difficult for many, there is always something to be thankful for. It can be as simple as the light breeze in the air, a great song, a smile from a stranger, a great recipe, etc. We at Mastering the Art of Aging wish you a Happy Thanksgiving. We are grateful and thankful for you.

Continue focusing on mindfulness and appreciating small things in life. Your mindset is everything.

If you find yourself feeling lonely or sad, please write to us. We are here for you. Remember, you are never alone.


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